Welcome to Bromley Mindfulness

Who is this for?

At Bromley Mindfulness, we believe that mindfulness and meditation is the key to a healthy and happy life.

Our mission is to help people integrate these ancient skills into their modern lives by providing all the tools and resources they need to get started and build their practices over time.

Whether you are new to meditation or an experienced practitioner, we have something for everyone.

What is Bromley Mindfulness?

We teach practical mindfulness and meditation techniques to help you manage stress, anxiety and life's challenges. No religious content, no pseudo-science - just proven methods that work.

Robert Mitchell has taught over 5,000 classes since 2013, helping thousands of people build lasting resilience.

Why Choose Bromley Mindfulness?

Real results from real-world techniques

Learn science-backed skills taught to thousands of students
Get tools you can use immediately in daily life
No rigid daily practice requirements

Expert teaching with ongoing support

10+ years teaching experience
Training refined with thousands of students in all walks of life
Personal email support included for six months after the course

Join an active student community

Connect with like-minded people on the same journey
Regular social activities and group support
Graduate-only events and retreats

Proven track record

98% approval rate from course graduates
Trusted by the NHS since 2014
Over 1,000 NHS staff trained
Only 5-star reviews on all platforms

How Mindfulness-Based Resilience Has Helped Others

What Our Students Say

100% 5-Star Reviews 38+ Verified Reviews Since 2013

"His teachings have genuinely changed my life! I was unable to leave the house due to anxiety - now my life has burst right open!"

⭐⭐⭐⭐⭐ Marie P. • 2017 Graduate

"Anyone wanting to have more awareness of the mind, gain clarity and learn how to deal with the stresses of day to day life would benefit from Roberts insights"

⭐⭐⭐⭐⭐ Susan Garrett • 2015 Graduate

"I now have tools that can get me back to sleep at night instead of lying awake and I have been able to drastically reduce my anti depressant medication to the minimum dose."

⭐⭐⭐⭐⭐ Martin H. • 2020 Graduate

"Robert's excellent sleep course has significantly helped my sleep and stress levels. I cannot recommend his courses enough!"

⭐⭐⭐⭐⭐ Katherine L. • May 2023 Graduate

"I am yet to meet a resilience teacher with his level of insight, and could not recommend him more highly!"

⭐⭐⭐⭐⭐ Michael Matania - Wellbeing and resilience coordinator for Bromley, Lewisham and Greenwich Mind • 2015 Graduate

"Robert's invaluable guidance and wisdom over the years has given me the tools to discover my inner self and that awareness, has allowed me to accept who I am."

⭐⭐⭐⭐⭐ Daniel R. • 2015 Graduate

"Bromley Mindfulness changed my outlook on life for the better, and the techniques I learnt during the course have helped me overcome difficult situations and I am sure this will continue."

⭐⭐⭐⭐⭐ Amylee Parker • 2016 Graduate

"Over the last year my highly disorganised and destructive mind has been tamed, it now works for me and not against me, allowing insight and clarity. Moving away from procrastination to setting up my own business..."

⭐⭐⭐⭐⭐ Lee Lightfoot • 2024 Graduate

"Robert's mindfulness and meditation training which gave me the tools and techniques to manage stressful and difficult situations in my professional and personal life, which I have benefitted from as have those around me."

⭐⭐⭐⭐⭐ Alison Shomade - Ofgem's People Project Manager • 2015 Graduate

"Life changing!"

⭐⭐⭐⭐⭐ Susan Williams • 2018 Graduate

"His teachings have genuinely changed my life! I was unable to leave the house due to anxiety - now my life has burst right open!"

⭐⭐⭐⭐⭐ Marie P. • 2017 Graduate

How to Get Started

1. Take Our Flagship Five-Week Mindfulness Course

Build a complete toolkit for managing stress and anxiety

When: 7 PM on Tuesday September 23
Where: In-person in Bromley Common or online on Zoom
Includes: 3 months of free online meditation classes

Learn About the Course →

2. Attend Our Day Retreats

Take a full day out to reset and learn new techniques

When: Sunday September 28
Where: West Malling, Kent

View Retreat Details →

3. Come Along to Our Weekly Meditation Classes

Drop in any Saturday - no booking needed

When: Every Saturday, 10-11am
Where: Bromley Common Methodist Church

Find Out More →

Start Your Journey Today

The first step is the easiest. Choose what works for you:

Book the 5-Week Course | Reserve Your Retreat Place | Drop Into The Saturday Class

Welcome to Bromley Mindfulness